Gymnastics Stamina

5 unbroken sets of:

8 Toes to bar + 6 pull-ups + 4 chest to bar pull-ups + 2 bar muscle ups

Hang on as long as possible, if easy add 2 reps to each movement.

CFO class

Teams of 3
As many final reps as possible in 25mins:

70/50 Calorie Row
70 Bar-Facing Burpees
70 Power Snatches (75/55)
60/40 Calorie Row
60 Bar-Facing Burpees
60 Power Snatches (95/65)
50/35 Calorie Row
50 Bar-Facing Burpees
50 Power Snatches (115/80)
40/30 Calorie Row
40 Bar-Facing Burpees
40 Power Snatches (135/95)
30/20 Calorie Row
30 Bar-Facing Burpees
Max Power Snatches (155/105)