Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

As many rounds as possible in 20mins of:

10 Dumbbell Thrusters 50/35 lbs

20 Shuttle sprints 25ft
In this partner workout, athletes will alternate round for round in a 1:1 work to rest ratio. There is not much in strategy today, the struggle will be in maintaining a pace necessary to elicit a lactate threshold response.