Crossfit Oshawa – CrossFit

Metcon (Time)

3 rounds for time of:

15 Power snatch 95/65 lbs

15 Overhead squat 95/65 lbs

800m Run
Our first programmed run of the season, athletes should attempt to dress accordingly to the weather. There should not be much difference in the first to last round times in this workout, we can only run so hard as to be able to pick our bars up immediately on entering the building after our runs. Because we end on a run it makes sense to see better times in our final round. After we plan our running pace, around a 1mile pace building as the workout goes on, Looking for consistency on the Snatch in order to balance keeping the bar moving and completing the ohs unbroken.