Crossfit Oshawa – CrossFit

Metcon (Time)

“The standard”

For time:

30 Clean & Jerks 135/95lbs

30 Ring muscle ups

30 Snatches 135/95 lbs
From the CrossFit Games.

Athletes should plan to be composed from the start to the finish, this will feel like we can keep a significantly fast tempo from the start, but if we find ourselves on pace with tia toomey, we’ve gone out too hard. Being three benchmark workouts, we can get caught up in expecting certain results by comparing to previous times and combining to get an overall time for this workout. This would be a mistake. A totally different workout combined than seperate with a totally different stimulus.