GENERAL WARMUP
3 min Easy run, nose breathing
20/20 Straight leg front-to-back swings
20/20 Straight leg side-to-side leg swings

MOBILITY
60s Standing straddle forward fold

SPECIFIC WARMUP
ABC Drills
50ft X 2 each
– https://www.youtube.com/watch?v=Eit3pGym2Dg

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METCON
For time:
10KM Run

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