Crossfit Oshawa – CrossFit

Metcon (Time)

Hidalgo (Hosted by Paul Grant)

Wearing a 20#/14# vest, for time:

– 2 mile run (8 laps)

– 2 minutes rest

– 20 squat cleans (135#/95#)

– 20 box jumps (24″/20″)

– 20 overhead walking lunges (45#/25# plate)

– 20 box jumps (24″/20″)

– 20 squat cleans (135#/95#)

– 2 minutes rest

– 2 mile run (8 laps)