Crossfit Oshawa – Open Gym

Metcon (Time)

For time:

400 m run

100 double unders

90 air squats

80 kettlebell swings (1.5/1 pd)

70 box jump overs (24″/20″)

60 burpees

50 wall balls (20#/14#)

40 toes-to-bar

30 pistols

20 pull ups

10 handstand pushups

400m run