Crossfit Oshawa – Open Gym

Metcon (Time)

In teams of two, with one athlete working at a time, for time:

– 100 thrusters (75#/55#)

– 60 snatches (95#/65#)

– 100 front squats (115#/80#)

– 60 clean & jerks (135#/95#)

– 100 back squats (155#/110#)
One athlete will work at a time, alternating between athletes on the minute. At the start of each minute the athlete whose turn it is to work must complete 5 burpees before picking up the barbell.