Crossfit Oshawa – Open Gym

There is no rest between AMRAPs. When the clock hits 15 minutes switch right into the second part. We’ll be recording separate scores for each AMRAP. The Party starts at 11am. See you there.

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15mins of:

50 double unders

50 air squats

50 cal row or bike

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15mins of:

50 double unders

50 air squats

50 cal row or bike