Crossfit Oshawa – Open Gym

Seasons Beatings 2018 (Time)

In teams of 2 complete, 2018 total reps for time of:

100- burpee over the bar

100- wall balls 20/14 lbs

100- Deadlifts, 135/95 lbs

100- power cleans, 135/95 lbs

100- Push jerk, 135/95 lbs

100- Pull ups

200- Double unders

100-back squats, 135/95 lbs

100-Toes to bar / V-ups

200- Double unders

100- Cal row/bike

100- Pistols

100- Ring dips

100- Overhead squats 135/95 lbs

200- Double unders

100-Kettle bell swings

100- Thrusters 135/95 lbs

18- Muscle ups
By request this week’s Sunday Funday will be Seasons Beatings 2018. So if you didn’t get a chance to come in for this nasty team workout on New Year’s Eve, here’s your opportunity. It’s a long one and will take some time to setup all the equipment, so please plan accordingly. The workout will start at 11:00 AM.