Crossfit Oshawa – Open Gym

Metcon (AMRAP – Reps)

In teams of 2

As many reps as possible in 35 minutes of:

Overhead walking lunges 45/25lbs
When the athlete is performing lunges and drops the plate, both team members complete 6 x 25 ft burpee shuttle sprints before either athlete can resume lunging.

This penalty can be done simultaneously by the team.

A plate being lowered below the top of the athletes head constitutes dropping the plate.

The team’s score is the total distance they have lunged (only full 5′ segments count). Shuttle sprints do not count toward the score.