Crossfit Oshawa – CrossFit

Garry Purdham (AMRAP – Rounds and Reps)

In teams of two, As many rounds as possible in 31 minutes of:

31 burpees

31 double unders

31 deadlifts 95/65 lbs

31 pushups

31 box jumps 24/20″

31 hang power cleans 95/65 lbs

31 air squats

31 kettlebell swings 1.5/1p

31 shoulder-to-overhead 95/65 lbs

31 situps

31 calorie row

31 wall balls 20/14 lbs
This Sunday Funday we’ll be hitting a partner Hero WOD this week. Grab a friend and join us for an 11:00 AM start!