Crossfit Oshawa – CrossFit

Metcon (Time)

6 Rounds for time:

60 Double unders

30 KB swings @50/35lbs

15 burpees
Athletes should try and play to their strengths in this workout by going unbroken where possible but then breaking it up when needed in order to stay consistent through out all 6 rounds. Taking time for a couple breaths between transitions will help ensure this as well.