Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds)

Every 3 minutes until failure:

5 DB lunges @ 2×50/35lbs

5 DB Push press

5 Burpee’s over DB’s

*Add one rep to each movement every round.
Today’s WOD is going to challenge athletes as much mentally as it does physically. The time for rest within the 3 minutes will quickly disappear as the rep count gets higher and athletes will be forced to push as hard as possible to continue on. This is where picking a score to aim for that will be challenging but within your capabilities can help motivate you during a workout such as this to keep moving.