Crossfit Oshawa – CrossFit

Metcon (AMRAP – Reps)

On 1min x 26mins for total reps completed:

Min 1- 20 shuttle runs

Min 2- 15 Cal Machine
Today we have an emom that looks like intervals but is a 26min non stop endurance workout. Athletes should be prepared to move consistently and hold onto a pace, we do not want to see rep changes on the fly. We want athletes to be able to pick a desired stimulus and stick to it.