Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

50/40 Calorie Row

100 Double unders

50 Push Press 115/80 lbs

100 Double unders

50/40 Calorie Row
In this chipper workout, things will likely start to get sticky at the start of the push press. Athletes can pace out the opening two movements so they are able to thrive on the barbell and not just survive. This likely means holding a moderate pace on the first row, emphasizing a slow recovery and a big drive, then breathing & relaxing through the double unders. If approached correctly, athletes can aim to knock the barbell out in 3-5 sets with quick rest periods. When athletes get back to the second half of the workout, they can look to hold a slightly more aggressive pace than that on the front half, looking to finish strong.