Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds & reps as possible in 18 minutes:

3 Machine Cals

25ft lunge

30 Double unders

Machine cals are 3,6,9,12,15,18, and so on…

Double unders are x 10: 30,60,90,120,150,180 and so on…
Todays WOD is all about using the lunge as an “active recovery” as the other movements will be pretty “high flying.” Athletes can try to control breathing and lunge at a pace that will hopefully allow us to go fairly hard on the machine. Achieving this will hopefully result in working the entire workout with minimal to no rest, only breaking when having to in transition.