Part 1: As many rounds as possible in 15 min

20 Overhead lunges 45/25#
10 burpees to plate
200m run

Part 2: Mobility


Never settle for less! via @vannjarrell9534 ・・・ It’s amazing what a year of hard work work and dedication will get you. The struggles, the ups and downs, it’s all worth it in the end. If you want something, go for it. Because the only thing holding you back from getting what you want is just a mental excuse to settle for less. But I wanna give a HUGE thanks to @1travishedrick1, @stefschap, @joshdecausey and @ryan_tracy850. You guys have helped me so much along the way and words can’t describe how grateful I am to have found IronUp in August 2016. Wouldn’t be where I am today without the support from the amazing CrossFit community . With that being said… This is just beginning 😈. #CrossFitIronUp #crossfitaftermath #crossfit #transformation #changedlifestyle #oneyeartransformation #thisisjustthebeginning

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