Part 1: On 1 min x 10

Advanced
12 Burpees

Intermediate
10 Burpees

Baseline
8 Burpees

Notes: If you were able to do 12 last time, try 13 or 14.

Part 2: Mobility

Debbie Schmidt, @crossfit_unveiled • Workout of the Day Tuesday 170919 Rest Day #crossfit 📸 @brayshawcreative

A post shared by CrossFit (@crossfit) on Sep 18, 2017 at 5:18pm PDT