Part 1: In Teams of 3 (30 min cap)

5k Row

*one partner must me holding a deadlift 225/155

*one partner must be holding a handstand/box supported/plate hold

Part 2: Mobility Session

I miss you muscle-up… please don’t forget me 😩⭐️️ in 3 weeks I’ll get the opportunity to relearn everything better! Very excited about that! #fridayfunday #workhard #beproud #hopetobereadyforwodapalooza #2018 @xendurance @redbull 📸: @baconandprs

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Sep 22, 2017 at 6:43am PDT