Crossfit Oshawa – CrossFit

Goat Day (No Measure)

“Goat Day”

On 1min x 20mins:

Even Minutes: Movement 1

Odd Minutes: Movement 2

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths.