Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

50 wallballs 20/14 lbs

50 kettlebell swings 1.5/1 p

30 Burpees

30 GHD sit-ups

10 Cal bike

10 box jump overs 40″

50ft handstand walk
In a true chipper, we don’t ever revisit the movements, once we are done with wallballs we are done for good and can move onto the next movement. With this information, athletes can think about moving with a little bit more intensity, but listening and feeling breathing rate as you will be using your heart & lungs throughout every single movment in this wod.