Crossfit Oshawa – CrossFit

Free Class Thursday!

On every first Thursday of the month our classes are open to the public. Bring a friend and as part of our referral offering; earn a $50 Rogue gift card if they sign up for our Foundations program.

Metcon (Time)

5 rounds for time of:

20 Air squats

15 Weighted sit-ups 50/35lb DB

10 Sandbag shuttle runs 25ft (2/1)
Being a five rounder, athletes should understand that there will be a breaking point that we want to avoid. Although we will not burn out and we will always be moving, we will need to watch out for our speed not exceeding our movement mechanics. The balance of mechanics and intensity will be strong today can we keep midline stability and full Range of Motion while pushing our speed envelope?