Crossfit Oshawa – CrossFit

Metcon (Time)

On 2mins x 24mins of:

15 Shuttle Runs 25 ft

15 Kettlebell swings 1.5/1p
Today’s interval workout is about sustainability, can athletes keep the pacing course originally set from round one? In order to set this workout up to be maintainable, we should be choosing a rep range on the bell that we could do double+ the reps with when fresh. Athletes should think relaxed speed on the run and relaxed power on the kettlebell. With rounds 1-2 about gradually settling into a pace, it’s not a bad idea to try and take your slowest rounds here, resting and taking a deep breath between the run and the bell in order to prep for an unbroken effort. Rounds 3-9 are about staying strong and holding our pace, using the clock here will be key to staying true to our efforts. Rounds 10-12 is where the mental push will become a little bit easier because the end is in sight.