Crossfit Oshawa – CrossFit

Free Class Thursday!

On every first Thursday of the month our classes are open to the public. Bring a friend and as part of our referral offering; earn a $50 Rogue gift card if they sign up for our Foundations program.

Metcon (AMRAP – Reps)

4 rounds with 1min on each movement for total reps of:

Double unders



Cal Bike

Today’s workout might seem like an interval workout with the built in rest. However, athletes should approach this with caution, hitting each round like there is no rest and then using the rest to record reps, grab some water and get ready to go again. We want to be fighting to hold our first round reps in the 4th and 5th round, not fighting just to do reps.