Crossfit Oshawa – CrossFit

Metcon (Time)

On 2mins x 14mins, for slowest interval, of:

12/9 Cal Bike

60 Double unders
On monday we had a gymnatics interval day, with 30s rest, not much, that allowed for a vicous intensity. Although today can be an interval workout, we should treat it more like a sustained 14min AMRAP. Athletes maximizing their 2min window and stretching out their intensity to be consistent, rather than pinpointing their intensity each interval, ultimately wrecking themselves. This is why we record the slowest interval and not the fastest on days like this.

Activation (No Measure)

1 Giant Set of:

25 CrossOver Scaptions

25 Back extentions

25 CrossOver Victory

25 GHD sit-ups


2mins Sandbag Bear Hug Hold
Be good to your body and it will be good to you!