Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 20mins of:

40 Air squats

50ft DB lunges 50/35lbs

20 Push-ups
Athletes should understand, in this 20min amprap, that there will be a breaking point that we want to avoid. Although our biggest concern is to not burn out, we will want to be always be moving in this one, meaning we will want to take breaks early and often if needed to sustain our pace. We will also need to watch out for our speed not exceeding our movement mechanics. The balance of mechanics and intensity will be strong today can we keep midline stability and full Range of Motion while pushing our speed envelope?