Crossfit Oshawa – CrossFit

Announcements:

10 year anniversary party at CFO- June 1st

Afternoon Team wod & BBQ
Evening semi formal gala catering provided by Snuffy’s Grill
Fundraising for Wounded Warriors

To register simply say your attending on the CFO facebook event here:

https://www.facebook.com/events/954817104716086/

Metcon (Time)

For time:

50 Cal Row

50 Box Jumps 24/20

50 Push-ups

50 Russian KB Swings 2/1p

50 Sandbag bear hug shuttle runs 2/1 bag
An An LSD chipper, with monostructural, gymnastics, and weightlifting modalities. This is a workout that will challenge athletes to keep moving, with 250 total reps, looking for that consistency again today rep to rep. Athletes shouldn’t see their reps slow down and then speed up throughout the course of this MetCon. The challenge here will be for us to stay focused with a similar speed and tempo rep to rep.