Crossfit Oshawa – CrossFit

Metcon (Time)

6 rounds for time of:

10 Shoulder to overhead 155/105lbs

14 Pistols

1min rest beween rounds
This should feel pretty “intervally” Hit smooth STO finding a rep rhythm a quick breath on the break and back to that rhythm on the Pistols. Try to hang onto the time you set from the get go. This will get tough.