Crossfit Oshawa – CrossFit

Metcon (Time)

3 rounds for time of:

30 Push-ups

30 Pull-ups

10 Strict handstand push-ups

10 Bar muscle ups
Back quickly to a gymnastics focus. At first glance this looks like an “easier” version of Saturday. What we should expect however, is not an easier workout but a different stimulus. Rounds should go by quickly in this workout as opposed to Saturday, making it difficult to hang on and push the pace. Athletes are encouraged to break often and early to not just make it to the end of this workout, but to push the pace in the end.