Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

1 Round of:

20 Burpee Pull-ups

800m Run

2 Rounds of:

10 Burpee Chest to bar pull-ups

400m Run

3 Rounds of:

5 Burpee Bar muscle ups

200m Run
Today’s endurance wod athletes will work back and forth between a high coordination gymnastics movement burpee pull-ups and running a lower skill monostructural domain. The unknown to this workout will be the ascending round, descending rep scheme, athletes are encouraged to find a pace and keep it as fatigue sets in and the reps go down. When we see longer rounds it usually requires a more conservative pace, with shorter rounds we can afford to go a little bit faster even when it’s between the same volume.