1. Conditioning

As many rounds as possible in 10mins of:

4 Muscle ups

6 Burpees

4 clean and jerks 135/95#

2. CFO WOD

As Many Rounds as Possible in 15 min of:

6 Deadlifts 275/195
8 Hand release push ups
10 Kettlebell Swings 2/1.5 pood
12 DB Push Jerks
10 Kettlebell Swings 2/1.5 pood
8 Hand release push ups
6 Deadlifts 275/195

3. POST WOD Strength Accessory

5 sets of:

10 Bodyweight close grip bench press

10 strict pull-ups