Happy New Years Eve!

There will be one giant 2 hour class today. Warm-ups begin at 11:00am

“Seasons Beatings”

In pairs, 2019 reps for time of:

100- burpee over the bar
100- wall balls 20/14 lbs
100- Deadlifts, 135/95 lbs
100- power cleans, 135/95 lbs
100- Push jerk, 135/95 lbs
100- Pull ups
200- Double unders
100-back squats, 135/95 lbs
100-Toes to bar
200- Double unders
100- Cal row/bike
100- Pistols
100- Ring dip
100- Overhead squats 135/95 lbs
200- Double unders
100-Kettle bell swings
100- Thrusters 135/95 lbs
19- Muscle ups