part 1, On 1 min x 10 rounds:

Advanced
2 Power Snatch

Intermediate
2 Hang Power Snatch

Baseline
2 High hang power snatch

Rest 5 min

Part 2, On 1 min x 10 Rounds

Advanced
2 (Power Clean + Jerk)

Intermediate 
2 (Hang Power Clean + Push Press)

Baseline
2 (High hang power clean + strict press)

Ivan Pelaez, @crossfit_dutchkills • Workout of the Day Sunday 170917 Loredo 6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters Post time to comments. Compare to 141225. #crossfit 📸 @hai_intensity – 📽 For the story of U.S. Staff Sgt. Edwardo Loredo, watch “Loredo: Honoring a Fallen Soldier” in the CrossFit Journal (link in story) #crossfit

A post shared by CrossFit (@crossfit) on Sep 16, 2017 at 5:07pm PDT