1. Conditioning
5 rounds for time of:
20 cal row
15 Kettlebell swings 2/1.5 pood
2. CFO WOD
Part 2:
As man rounds as possible in 15 min of:
15 Wallball 20/14#
5 Bar muscle ups
3. POST WOD Accessory
3 Sets of:
5 T’s on Crossover symmetry
5 Glute ham raises/falls
5 Sotts press/BTN Press