1. Conditioning

5 rounds for time of:

20 cal row

15 Kettlebell swings 2/1.5 pood

2. CFO WOD

Part 2:

As man rounds as possible in 15 min of:

15 Wallball 20/14#

5 Bar muscle ups

3. POST WOD Accessory

3 Sets of:

5 T’s on Crossover symmetry

5 Glute ham raises/falls

5 Sotts press/BTN Press