Crossfit Oshawa – CrossFit

Physical coordination is simply the cooperation of the mind with the body. As we know, CrossFit, has the ability to deliver unfamiliar levels of fatigue. When the mind gets tired can it keep up with the body?
This is the question we need to ask of ourselves not only in the double unders today, but can we keep chasing virtuosity when we are under duress in each and every movement?

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.