Crossfit Oshawa – CrossFit

Holiday Class times for Easter Monday next week:


*Open gym runs for all members, outside of class times even on holidays. Refer to the CFO email if you still need the Hybrid app.


7 x 3 Strict press

2mins rest
We have focused our approach the last few weeks on basic strength development to build ourselves from the base. This would not be complete without one of the most effective strength training tools at our disposal for building transferable upper body strength. Athletes should understand this will have effects that will spill over into the realms of other barbell movements and even gymnastics.

Metcon (Time)

27-21-15-9-6-3 reps for time of:


Wallballs 20/14 lbs

60 Double unders
A little triplet that should burn, athletes should look to go about unbroken or two sets maximum on eveything with this decending rep scheme. We are getting back to some regular intensity and some classic crossfit with this MetCon, gearing up for our new cycle starting next week.