Weightlifting5 sets, from blocks:

1 power snatch + 2 squat snatch + 3 Snatch balance
Gymnastics CyclingAs many reps as possible in 8mins of:

Strict handstand push-ups

*Every break 50 double unders
Endurance MetConAs many rounds as possible in 25mins of:

40 Box jump overs 24/20″
50 ft right arm overhead walking lunge
50ft left arm overhead walking lunge
Accessory6 sets, on the 50ft track:
100ft sled push
50ft Silver back gorillas
2min rest
Accessory4 sets:
5 Turkish get ups/side
5 Dragon flies
rest 60s