5 attempts at a max distance handstand walk

*If you’re max distance is longer than 50ft add obstacles
CFO Class: MetCon

“Triplet Test”

AMRAP 15mins

5 Ring muscle ups
10 Hang power cleans 155/105lbs
15/12 Bike
A MetCon put together specifically for this weeks test, this will be testing the athletes ability to pace consistently hard for a full 15mins and be smart about our approach. We are taking what we have learned over the year from a pacing standpoint and applying it within a balanced triplet.
Gymnastics Strength

3 sets
5 weighted strict toes to bar
Midline Accessory

5 x 10 alternating kettlebell deadbugs