5 attempts at a max distance handstand walk
*If you’re max distance is longer than 50ft add obstacles
|CFO Class: MetCon|
5 Ring muscle ups
10 Hang power cleans 155/105lbs
A MetCon put together specifically for this weeks test, this will be testing the athletes ability to pace consistently hard for a full 15mins and be smart about our approach. We are taking what we have learned over the year from a pacing standpoint and applying it within a balanced triplet.
5 weighted strict toes to bar
5 x 10 alternating kettlebell deadbugs