Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

2,000m Row

4,000m Bike

2 Mile Run
Monday we had very similar movements involved, but the implementation could not be more different. This is a great example of the constant variance we often see built within this program, using the same movements. Today is a workout that we need to be smart with pacing, if we go out on the rower at a 2Km pace we will have nothing left for the rest, athletes are encouraged to find a pace that allows them to hit the next movement with a decent effort.