Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 20mins of:

5 Double Dumbbell Snatch 50/35lbs

10 Burpee box jump overs

15 Cal Row/Bike/200m Run
Today’s MetCon is meant to be just a fun mix it up sort of workout, with a more unfamiliar movement on the double DB snatch and the grind of the 10 bbjo over 20mins, this workout is not about the score today. We want athletes to just move as consistently as they can mixing up what they choose to do for the mono structural movement over the 20mins ensuring to hit each movement at least once. This will allow us to step outside the box, allowing us to be not so structured and open to taking things as they come.