Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

50 Cal Row

40 Cleans 155/105lbs

30 Toes to bar

20 Ring dips
It will be a good strategy to pace the row enough to be fairly fresh when we hit the barbell. Quick, consistent and methodical singles will be our best bet on the barbell, if anything is touch n go about this it could possibly be the first 5-10 reps as long as we can settle into a nice pace here. After we are done with the cleans we want to get through the next two as fast as possible, making quick work out of these two gymnastics movements to finish strong.