Crossfit Oshawa – CrossFit

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Deadlifts 185/135lbs

Bar facing burpees
Today is pretty much grip n rip, adding a little intensity in our deload week with this one. With the descending rep scheme and the lack of interference of the two movements, athletes should be able to push the pace trying for touch n go, unbroken reps on the deadlifts. The burpees should feel like they get faster each round per rep.