Crossfit Oshawa – CrossFit

Metcon (Time)

3 Rounds for time:

100 Double unders

20 Overhead squats 95/65 lbs

20 DB snatch 50/35 lbs
With the open around the corner, we want to approach today at a controlled pace, making sure we leave some effort in the tank. We don’t want to necessarily go for the best time today, but rather quality movement and sustainable pace.