1. Clean & Jerk

A. 3 sets of:

Power clean + Squat Clean + Jerk @ 85%

B. Spencer Arnold 7/13 Cycle:

6 x 3/6 reps @ 94% of Monday

2. CFO WOD

‘Kelly’

5 Rounds for time of: (40 min cap)

400m run

30 Box Jumps 24/20 inch

30 Wall ball 20/14

3. Gymnastics strength

6 Deficit Handstand push-ups

rest 1 minute

5 Deficit Handstand push-ups

rest :45

4 Deficit Handstand push-ups

rest :30

3 Deficit Handstand push-ups

rest :15

2 Deficit Handstand push-ups