‘Kelly’ 5 Rounds for time: (40 min cap)
Advanced
400m run
30 Box Jumps 24/20 inch
30 Wall ball 20/14
Intermediate
400m run
30 Box Jumps 20/16 inch
30 Wall ball 14/10
Baseline
200m run
20 Box Jumps
20 Goblet squats
‘Kelly’ 5 Rounds for time: (40 min cap)
Advanced
400m run
30 Box Jumps 24/20 inch
30 Wall ball 20/14
Intermediate
400m run
30 Box Jumps 20/16 inch
30 Wall ball 14/10
Baseline
200m run
20 Box Jumps
20 Goblet squats