‘Kelly’ 5 Rounds for time: (40 min cap)

Advanced
400m run
30 Box Jumps 24/20 inch
30 Wall ball 20/14

Intermediate
400m run
30 Box Jumps 20/16 inch
30 Wall ball 14/10

Baseline
200m run
20 Box Jumps
20 Goblet squats

Libby Case, @orchidislandcrossfit • Workout of the Day Saturday 170902 5 rounds for time of:
Swim 100 yards
30 push-ups Post time to comments. Compare to 160516. #crossfit 📸 @jblaisphoto

A post shared by CrossFit (@crossfit) on Sep 1, 2017 at 5:01pm PDT