1. Clean & Jerk

A. 3 sets of:

Power clean + Squat Clean + Jerk @ 85%

B. Spencer Arnold 7/13 Cycle:

6 x 3/6 reps @ 94% of Monday

2. CFO WOD

3 Rounds for time: (30 min cap)

Advanced
30 Box Jumps 24/20
30 Toes to Bar
30 Ring Dips