3 Rounds for time: (30 min cap)

Advanced
30 Box Jumps 24/20
30 Toes to Bar
30 Ring Dips

Intermediate
30 Box Jumps 24/20
20 Toes to Bar
20 Floor Supported Ring Dips

Baseline
30 Box Jumps
30 Toes to Rig
30 Bench Dips