1. Clean & Jerk

A. 3 sets of:

Power clean + Squat Clean + Jerk @ 85%

B. Spencer Arnold 7/13 Cycle:

6 x 2/4 reps @ 94% of Monday

2. CFO WOD

3. POST WOD Strength Accessory

7 sets of:

Incline dumbbell bench press, 5-8 reps

Legless rope climb, 1 rep

Notes: Max load on bench press at each pass. Take as much time between rounds as required to max bench load.