1. Clean & Jerk

A. 3 sets of:

Power clean + Squat Clean + Jerk @ 85%

B. Spencer Arnold 7/13 Cycle:

6 x 2/4 reps @ 94% of Monday

2. CFO WOD

Part 1:

10 min to build to a heavy:

5 Bench Press

Part 2:

1 minute on, 1 min off for 20 min for total rounds and reps:

3 Squat Cleans 225/155#

3 Strict deficit handstand pushups

3 Deadlifts 225/155#

*Rest when the you hit the one minute mark, then continue where you finished off